Which daily habit can help support a balanced skincare regimen for acne treatment?

Getting adequate sleep is crucial for a balanced skincare regimen, especially in the treatment of acne. Sleep plays a vital role in the body's healing processes, including skin repair and regeneration. When the body is well-rested, it can effectively manage stress hormones such as cortisol, which can exacerbate acne when levels are elevated. Furthermore, quality sleep helps to maintain a healthy immune system, which is necessary for combating acne-causing bacteria and inflammation.

In contrast, skipping meals, consuming excessive dairy, or avoiding water intake can negatively impact both overall health and skin condition. Skipping meals can disrupt hormonal balance and lead to increased stress levels, while excessive dairy intake has been linked to acne flare-ups in some individuals. Dehydration from not drinking enough water can impair skin barrier function and lead to a lack of moisture, which may contribute to further skin issues. Thus, prioritizing adequate sleep is fundamental to support effective acne treatment and overall skin health.