What lifestyle habit can help reduce stress-related acne?

Regular exercise is known to be a highly effective lifestyle habit that can help reduce stress-related acne. Physical activity promotes the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This endorphin release can help improve overall mood and lower stress levels, which are significant factors in acne development.

Exercise also contributes to better circulation, which can enhance the delivery of nutrients and oxygen to the skin, promoting healthier skin. Furthermore, sweating during exercise helps to cleanse the skin by flushing out impurities and excess oils that can contribute to acne. Establishing a consistent exercise routine can, therefore, be an integral part of an overall strategy to manage stress and, consequently, reduce the likelihood of stress-related acne flare-ups.