How does stress impact acne breakouts?

Stress has a significant impact on acne breakouts primarily due to the physiological responses it triggers in the body. When a person experiences stress, the body produces higher levels of cortisol, a hormone that can increase oil production in the skin. This excess oil can clog pores and lead to the development of acne. Additionally, stress can exacerbate inflammation and hinder the skin's ability to heal, making existing acne conditions worse.

Moreover, during stressful periods, individuals may neglect their skincare routines or engage in behaviors such as touching their face more frequently, both of which can contribute to an increase in breakouts. This understanding highlights the connection between emotional wellness and skin health, emphasizing that managing stress is an important aspect of acne treatment and prevention.