Can milk contribute negatively to acne conditions?

Milk can contribute negatively to acne conditions due to various factors related to its composition. Studies suggest that the hormones and bioactive molecules present in milk can influence the sebaceous glands, leading to increased oil production and potentially aggravating acne. Additionally, dairy products can cause an increase in insulin levels which, in turn, may boost the production of androgens. These hormonal changes can result in heightened inflammation and the development of acne lesions.

Understanding this connection helps to inform dietary recommendations for individuals struggling with acne. While not everyone may experience acne exacerbation from milk, the evidence supporting a potential link makes it significant to consider for those affected by acne-prone skin. This has led to a general consensus among some dermatologists and nutritionists that reducing dairy intake may be beneficial for some individuals who are experiencing acne.